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LT360 Coach's Health Show

Dec 10, 2020

THis episode of the LT360 Coach's Health Show features Coach Scott and Dr. Jae diving into the concept of "reframing" our perspectives. They speak on people that were born in 1900 and the fact that they lived through constant obstacles and hardships on a global scale. This pandemic has been very tough on all of us but we will persevere and having a healthy body to tackle these hard times is the most important thing we can do. Taking care of our physical and mental health is the biggest thing we can do for these trying times. Reframing your mindset and perspective can change pretty much anything!